The CG Wellness blog is an online magazine produced by Coralisle Group Ltd.
The CG Wellness Program is a corporate wellness program dedicated to bettering the health and wellbeing in the Caribbean.
All in Programs
Undeniable Proof That You Need A Wellness Roadmap
Insider corporate wellness tips for 2021.
Live Healthy: Diabetes
Don’t be overwhelmed by diabetes
The Farmers Market Tour & Workshop
Zest Wellness members toured local produce providers to learn the importance of consuming fruit and vegetables daily.
Zest Wellness Podcast: Financial Well-Being
On this episode of the Zest Wellness Podcast, Nival Miller shares his tips on how to take care of yourself financially. Listen now, and take advantage of the financial healthy habit trackers in your Zest Wellness account!
Functional Fitness in the Park
The quarterly initiative sponsored by Zest Wellness AMI helps promote healthy lifestyle choices for Bahamians.
Stress Management Webinar
Listen to our Stress Management webinar recording to learn what you can do to make each day a bit easier.
What is Whil?
Guided video and audio sessions to help you relax.
Beginner CrossFit Series
Are you interested in trying CrossFit, but intimidated by walking into an open session? Bermuda members are invited to our Beginner CrossFit Series, starting August 11.
Tabata in the Park
AMI’s Wellness in the Park events bring members together for fun, exercise and education.
Be in Bed Challenge
Get rewarded for sleeping? Count us in!