Lifestyle Lift x Wellness Champions
We are thrilled to announce the successful conclusion of our 6-week Lifestyle Lift Program. Our program is tailored to empower individuals to embrace healthy habits, prevent disease onset, and embrace life with zest!
This year we extended our programming to Bermuda and the Cayman Islands while putting on our second edition in The Bahamas. Upon completing the Lifestyle Lift, participants are equipped with the tools and knowledge to seamlessly transition into our comprehensive CG Zest Wellness Program, ensuring a sustained journey toward optimal health and wellness. Our coordinators witnessed some inspiring stories across the three jurisdictions and we’re here to put a spotlight on those members and give them the title of, Wellness Champion of the Quarter!
Starting in The Bahamas, our member Nathan’s awareness of the importance of his well-being led him to embrace the Lifestyle Lift program and bring along some of his inspired colleagues in the process! Through dedication to mental and physical health, including regular exercise and dietary adjustments, Nathan witnessed benefits, such as lowered blood pressure and increased confidence.
Irene Manuel's journey in the Lifestyle Lift program epitomized engagement and vulnerability, fostering a supportive environment where participants felt comfortable sharing. Her active participation and willingness to explore deep discussions on health topics not only enriched the program but also contributed to her personal growth. Irene's journey underscores the profound impact of community and openness on one's wellness journey.
Deirdre Jamieson's decision to join the Lifestyle Lift program stemmed from a deep-seated desire for self-improvement beyond mere weight loss. With the program's guidance, she made significant strides in various areas, including hydration, nutrition, stress management, and exercise. Deirdre's journey shows that seeking support and embracing holistic wellness practices, leads to tangible improvements and a renewed sense of empowerment.
CG Zest Wellness member Nathan Rolle, Bahamas.
CG Zest Wellness member Irene Manuel, Bermuda
CG Zest Wellness member Deirdre Jamieson, Cayman
Nathan, Irene, and Deirdre’s perseverance and determination truly make them Wellness Champions deserving of recognition and admiration.
If you are interested in the Lifestyle Lift program, read more here, and feel free to get in touch with us by filling out the form at the bottom of the site.
Do you have a colleague and fellow CG Zest Wellness member that you believe fits the title of CG Zest Wellness Champion? Nominate them here and they could be featured in our next edition of Wellness Champions of the Quarter and receive a $100 gift card compliments of CG Zest Wellness!
“I am not sure I can call myself a champion but I do know how important my overall well-being is to me, my job, and most importantly my loved ones. I work hard at trying to better myself in every way and it isn’t always easy. Sometimes you are just tired, get discouraged, have a bad day, and just want to throw in the towel. But we all have those days and we just have to persevere because you know you will be better for it in the end. I also know that I am not alone and we are all striving to be the best versions of ourselves. We are all Champions!”
- Irene Samuel (2024 Lifestyle Lift participant)
