The CG Zest Wellness Program is a corporate wellness program dedicated to bettering the health and wellbeing in Bermuda, The Bahamas, Barbados, Cayman Islands, British Virgin Islands, and Turks & Caicos.
Financial health and mental health go hand in hand.
Get the most out of your appointment, before, during, and after.
Resources for going plant-based.
A Zest Wellness member spotlight.
Increase your energy through movement.
What is grief and how do we deal with it?
Listen in as we gain insight from mental health experts from Bermuda, Cayman, and The Bahamas!
Are you hungry? Or just bored? Let’s figure it out!
Benefits plus tips to get started.
A recipe from Bahamas Medical Center.
Download the free, fillable .pdf here
Tips on disconnecting from devices.
healthy bagel recipe
Sharon shares her experience in the hospital during the pandemic.
How will the “new normal” impact our mental health and what can we do about it?
Chickpea curry, banana pancakes, and more…
A healthy recipe for breakfast, lunch, or a snack!
A Zest Wellness member spotlight.
Support for stress and relationships.
