Get Up & Go Green Smoothie

Servings per recipe: 2

Total Cost of Meal: $6.25

Nutrients:

• Vitamin A 45%

• Vitamin B6 25%

• Vitamin C 37%

• Calcium 23%

• Iron 11%

• Magnesium 19%

Nutritional Information:

Total Calories: 205kcal

Total Fats: 1.9 g

Total Carbohydrates: 45g

Total Proteins: 6.1g

Total Cholesterol: 4mg

Total Sodium: 76mg

Ingredients:

• 3 Tbsp 2% Greek Yogurt

• 4oz Apple

• ½ Banana

• 2 cups Baby Spinach leaves

• 2 Tbsp Old Fashion Oats

• 1 cup Ice

Directions:

• Chop the apple and banana into large chunks.

• Add all ingredients to a blender. Blend until smooth.