At Home Programs (FREE) to Stay Well During Quarantine

At Home Programs (FREE) to Stay Well During Quarantine

Jacqueline Perreault

News about COVID-19 is changing minute by minute. You may have a lot of questions about how the virus affects you and your family and how you can stay healthy during this time. We will continue to provide the most up to date resources on our website to help you feel more prepared, healthy and keep your family and community safe.

Don’t hesitate to respond to this post to tell us your concerns and suggestions on how we can help you better navigate through this time of uncertainty. We are listening and we’re here to support you as best as we can during this time.

In the meantime, we will still be here cheering you on in your health journey and supporting you with updates and advice.

We have gathered a list of our favourite tried and tested resources below. Please share with your friends and family and tell us what we missed!

MOVE (no equipment required):

  • Nike Train Club - from beginner workouts to advanced

  • Nike Run Club - training programs for runners

  • Beachbody on demand trial - no equipment workouts

  • Free peloton trial for 3 months - not just cycling! They have outdoor workouts, meditation, yoga, and weight training.

  • Crossfit WODs - options with and without equipment

    STRETCH & FLOW

  • Glo free trial - 2-week trial with well known international teachers

  • Barre3 free trial (code BARRE3HOMEBODY) 

  • Yoga With Adriene - free youtube videos with popular teacher

  • Blogilates - fusion of yoga and pilates free on youtube


    BREATH

  • Calm - top mindfulness and sleep app with daily meditations and stories to help you sleep

  • Headspace - the best app to learn how to meditate

  • WHIL - see your Virgin Pulse app for mindfulness resources

  • 21 Days of Abundance with Deepak Chopra (join our WhatsApp group for a daily meditation starting Wednesday, April 15th) or go to Deepak Chopra Centre for further guided meditation

  • Lululemon - free yoga and workout videos

    START A NEW HOBBY


FOR KIDS


COOK

 

 

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