Goal Coaching Resource

Our health status is not static. Over time, it can improve, but it can also not improve if left neglected. Experts such as Dr. Laurie Santos suggest our actions, which are within our control, can account for 40% of our health status! The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” The purpose of this resource is to help connect your health goals with accountability.

This resource will conclude by introducing a new feature of the Zest Wellness platform powered by Virgin Pulse, called Journeys. The coaching is to help with two of your desired goals and begins with the following steps!