Rockstar Member: Gevon R. Moss
Tell us about yourself:
I am Mr. Gevon R. Moss – Head of Human Resources & Training at Central Bank of The Bahamas.
Why do you think you were nominated to be “rockstar?”
Not only do I think the health and wellbeing of myself is important but as the Leader of HR, it is also critically important that we put in place programs and activities that improve the lives of our team.
What does your morning & exercise routine look like?
At 5:30am, I typically try to walk, jog and run the Baha Mar Strip. I wear the Zest wristband to measure my activity. I feel more energized throughout the day. I am progressing on my wellness goal of losing 40lbs. So far, I have lost 15lbs and climbing!
What is your favorite feature on the Virgin Pulse platform?
I like that you can compete with others. There is also a lot of great information. Reminders to drink more water.
How do you stay motivated to maintain a healthy lifestyle?
I am motivated! I know how important good health is. I have seen too many people suffer. I am encouraged to fight to feel better.
What is a staple in your kitchen/diet that helps support your lifestyle?
Island Teas. I have replaced sodas, with Island Bush Teas. Refreshing Island Blend by Crooked Island Teas is my favorite.
What is something that not a lot of people know about you?
I broke my leg in 2017, so I am careful not to push myself too hard.
What’s one piece of advice you would give someone just starting on their wellness journey?
START. Make up your mind to eat better, and get active. You will have peaks and valleys, but stick to it!
Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com.
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Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.
Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay. CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the program itself.
