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The CG Zest Wellness blog is an online magazine produced by Coralisle Group Ltd.

The CG Zest Wellness Program is a corporate wellness program dedicated to bettering the health and wellbeing in Bermuda, The Bahamas, Barbados, Cayman Islands, British Virgin Islands, and Turks & Caicos.

CG Zest Wellness Blog
Zest Wellness Podcast: Financial Well-Being
Oct 24

Oct 24 Zest Wellness Podcast: Financial Well-Being

Karin Kushner
Podcast, Programs

On this episode of the Zest Wellness Podcast, Nival Miller shares his tips on how to take care of yourself financially. Listen now, and take advantage of the financial healthy habit trackers in your Zest Wellness account!

Amazing Architecture Challenge Results
Sep 21

Sep 21 Amazing Architecture Challenge Results

Karin Kushner
Challenges

Who finished first in our Zest Wellness Destination Challenge?

Functional Fitness in the Park
Sep 19

Sep 19 Functional Fitness in the Park

Karin Kushner
Community, Physical Activity, Programs

The quarterly initiative sponsored by Zest Wellness AMI helps promote healthy lifestyle choices for Bahamians.

Body Composition 101
Sep 14

Sep 14 Body Composition 101

Nathan Kolar
Physical Activity, Inspire, Benefits, Nutrition

Why the number of the scale isn’t always the best indicator of health.

Wellness Week at PwC
Sep 5

Sep 5 Wellness Week at PwC

Karin Kushner
Company Spotlight, Inspire

PricewaterhouseCoopers Bahamas team members enjoyed Wellness Week August 13-17.

Stress Management Webinar
Aug 30

Aug 30 Stress Management Webinar

Karin Kushner
Programs, Webinar

Listen to our Stress Management webinar recording to learn what you can do to make each day a bit easier.

Versatile Avocado Smash Recipe
Aug 27

Aug 27 Versatile Avocado Smash Recipe

Karin Kushner
Recipes

Enjoy the health benefits of avocados any time of day!

Zest Wellness Podcast: Donovan Ingraham
Aug 17

Aug 17 Zest Wellness Podcast: Donovan Ingraham

Karin Kushner
Inspire

Listen to our newest episode, in which Donovan shares his top tips for making nutrition choices that suit your lifestyle.

Biometric Screening FAQ
Aug 15

Aug 15 Biometric Screening FAQ

Karin Kushner
Benefits

Our Corporate Wellness Nurse, Sharon Looney, answers some of our most frequently asked questions regarding biometric screenings.

What is Whil?
Aug 1

Aug 1 What is Whil?

Karin Kushner
Programs

Guided video and audio sessions to help you relax.


Nathan Kolar
Jul 24

Jul 24 Nathan Kolar

Karin Kushner
Community, Leaders

Get to know the man behind the voice of the Zest Wellness podcast!

Maximize your Potential with Daily Habits
Jul 18

Jul 18 Maximize your Potential with Daily Habits

Karin Kushner
Podcast, Inspire

In the latest Zest Wellness Podcast episode, Alton shares the habits that keep him feeling productive so he can best serve his family and clients.

Free Fitness Classes in Freeport!
Jul 18

Jul 18 Free Fitness Classes in Freeport!

Karin Kushner
Community, Physical Activity

YMCA Family Center is now offering free weekly Zest Wellness classes and discounted rates for our members!

Tell Them How You Feel
Jul 13

Jul 13 Tell Them How You Feel

Karin Kushner
Challenges, Inspire

We challenge you to express your gratitude for the people in your life!

BritCay Presents: Deepak Chopra "The Future of Wellbeing"
Jul 9

Jul 9 BritCay Presents: Deepak Chopra "The Future of Wellbeing"

Karin Kushner
Community, Inspire, Newsworthy

Photos from our incredible weekend with Dr. Deepak Chopra in Grand Cayman.

Beginner CrossFit Series
Jul 3

Jul 3 Beginner CrossFit Series

Karin Kushner
Community, Physical Activity, Programs

Are you interested in trying CrossFit, but intimidated by walking into an open session? Bermuda members are invited to our Beginner CrossFit Series, starting August 11.

Tabata in the Park
Jun 22

Jun 22 Tabata in the Park

Karin Kushner
Community, Programs

AMI’s Wellness in the Park events bring members together for fun, exercise and education.

Be in Bed Challenge
Jun 15

Jun 15 Be in Bed Challenge

Karin Kushner
Challenges, Programs

Get rewarded for sleeping? Count us in!

Your Wellness Connection: Donovan Ingraham
Jun 12

Jun 12 Your Wellness Connection: Donovan Ingraham

Karin Kushner
Leaders, Inspire

Get to know our Wellness Coordinator for The Bahamas, Donovan Ingraham.

Colonial Group International Island Tour Challenge
Jun 5

Jun 5 Colonial Group International Island Tour Challenge

Karin Kushner
Challenges

Assemble your team for our next destination challenge!

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