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The CG Zest Wellness blog is an online magazine produced by Coralisle Group Ltd.

The CG Zest Wellness Program is a corporate wellness program dedicated to bettering the health and wellbeing in Bermuda, The Bahamas, Barbados, Cayman Islands, British Virgin Islands, and Turks & Caicos.

CG Zest Wellness Blog
Champions Corner: Grand Cayman Marriott Beach Resort
Sep 1

Sep 1 Champions Corner: Grand Cayman Marriott Beach Resort

Zest Contributor
Champions Corner, Members Spotlight

Marriott employees get involved in planning wellness events to encourage participation.

Champions Corner
Aug 29

Aug 29 Champions Corner

Karin Kushner
Champions Corner, Members Spotlight

Two creative challenge ideas to get your colleagues moving outside of the office!

Rock Star Member: Heidi Daniels-Roque
Aug 15

Aug 15 Rock Star Member: Heidi Daniels-Roque

Karin Kushner
Rockstars

2016 Quarter 3 Rockstar, Heidi Daniels-Roque

 The Bahamas Takes Control of Diabetes Management
Aug 1

Aug 1 The Bahamas Takes Control of Diabetes Management

Guest User
Programs
Rock Star Member: Rohan Marshall
Jul 25

Jul 25 Rock Star Member: Rohan Marshall

Karin Kushner
Rockstars

Congratulations to Cayman Islands member, Rohan Marshall  Rohan has always loved participating in team sports and coaching, but his consistency with activity levels and nutrition was lacking.

Explore the Mediterranean
Jul 20

Jul 20 Explore the Mediterranean

Karin Kushner
Challenges

Take a virtual tour of the beautiful Mediterranean coast in the next Virgin Pulse Challenge.

Heroes Weekend
Jul 18

Jul 18 Heroes Weekend

Karin Kushner
Community

Colonial was proud to sponsor the event in Bermuda.

The Bahamas Takes Control of Diabetes Management
Jul 11

Jul 11 The Bahamas Takes Control of Diabetes Management

Guest User
Programs

Based on the “Why Wait” Joslin Diabetes Centre weight management programme, In Control is a weight management programme for overweight and obese individuals with pre-diabetes and type 2 diabetes. 

Company Spotlight: CGI-Bahamas
Jul 1

Jul 1 Company Spotlight: CGI-Bahamas

Karin Kushner
Company Spotlight, Members Spotlight

We would like to congratulate members at Security & General and Nassau Insurance Brokers & Agents in The Bahamas for their achievement in the CGI Wellness Program this quarter. 

Summer Party Survival Guide
Jul 1

Jul 1 Summer Party Survival Guide

Guest User
Nutrition, Advice

Six tips to enjoy the summer party without the guilt!

Relay For Life
Jun 6

Jun 6 Relay For Life

Karin Kushner
Community

Colonial was proud to be a sponsor of the third annual event, which raised $650,000!

The Wellness Revolution
May 2

May 2 The Wellness Revolution

Jacqueline Perreault
Inspire, Musings

Transforming the idea of wellness beyond just health and fitness.

CrossFit in Bermuda (only for the motivated and humble)
Apr 1

Apr 1 CrossFit in Bermuda (only for the motivated and humble)

Karin Kushner
Physical Activity

The workout that becomes a way of life.

Reaching the Goal Line
Mar 1

Mar 1 Reaching the Goal Line

Jacqueline Perreault
Inspire, Musings

Shifting your mindset to make goals more attainable.

The 13 Mile End Goal
Feb 1

Feb 1 The 13 Mile End Goal

Jacqueline Perreault
Musings, Inspire

An insight into half-marathon training.  Will you be running in the Bermuda Half Marathon this May?

Champions Corner: Allied World
Jan 18

Jan 18 Champions Corner: Allied World

Karin Kushner
Members Spotlight

How Allied World creatively launched their wellness program.

Company Spotlight: Cable Bahamas
Jan 11

Jan 11 Company Spotlight: Cable Bahamas

Guest User
Company Spotlight, Members Spotlight
Daily Doses of Inspiration
Jan 5

Jan 5 Daily Doses of Inspiration

Jacqueline Perreault
Inspire, Musings

Inspiration is all around if you take the time to look for it.

Your Bahamas Wellness Connection
Jan 4

Jan 4 Your Bahamas Wellness Connection

Guest User
Community

Meet Donovan Ingraham, the Corporate Wellness Coordinator for The Bahamas.

2016: New Year, New Program, New You.
Jan 1

Jan 1 2016: New Year, New Program, New You.

Jacqueline Perreault
Programs

A redesigned program created to inspire your best this year.

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