CG Zest Wellness Blog - The Wellness Blog of Bermuda, Bahamas, Barbados, Cayman, Turks and Caicos, and British Virgin Islands

The CG Zest Wellness blog is an online magazine produced by Coralisle Group Ltd.

The CG Zest Wellness Program is a corporate wellness program dedicated to bettering the health and wellbeing in Bermuda, The Bahamas, Barbados, Cayman Islands, British Virgin Islands, and Turks & Caicos.

Race Across the Inca Trail

Jan 1

Jan 1 Race Across the Inca Trail

Challenges, Programs

“In Control” with Jemi Health and Wellness

Jan 1

Jan 1 “In Control” with Jemi Health and Wellness

Community, Programs

What’s been going on? Colonial in the Community

Jan 1

Jan 1 What’s been going on? Colonial in the Community

An Active Life for Ironshore Employees

Jan 1

Jan 1 An Active Life for Ironshore Employees

Members Spotlight

Jan 1
Jan 1 Is Chocolate Good for You?

Zest Contributor

Rock Star Member: Nate Holland

Jan 1

Jan 1 Rock Star Member: Nate Holland

Champions Corner: Atlantic Medical

Jan 1

Jan 1 Champions Corner: Atlantic Medical

Members Spotlight

Colonial in the Community

Dec 21

Dec 21 Colonial in the Community

Updates on Colonial's involvement in community events this past quarter.

Most Wonderful Time Of Year Or Is It?

Dec 18

Dec 18 Most Wonderful Time Of Year Or Is It?

Jacqueline Perreault

Inspire, Musings

Advice for minimizing holiday stress.

Happy, Healthy Holidays

Dec 14

Dec 14 Happy, Healthy Holidays

How many steps does it take to burn off your favorite holiday treats?

Managers in Motion

Dec 7

Dec 7 Managers in Motion

Champions Corner, Members Spotlight

A new promotion that gets all levels of the company involved in fitness.

Rock Star Member: Authrey Bannister

Dec 1

Dec 1 Rock Star Member: Authrey Bannister

Reset Your Focus & Cultivate Gratitude

Nov 9

Nov 9 Reset Your Focus & Cultivate Gratitude

Jacqueline Perreault

Musings, Inspire

Why gratitude is essential beyond Thanksgiving day.

Looking at the "European Method"

Sep 1

Sep 1 Looking at the "European Method"

Jacqueline Perreault

Advice, Inspire, Musings

Taking healthy lifestyle inspiration from European culture.

Avoiding the Holiday Hangover

Aug 3

Aug 3 Avoiding the Holiday Hangover

Jacqueline Perreault

Advice, Inspire

A strategy to keep you from needing a vacation after your vacation.

Summer Smoothies

Jul 13

Jul 13 Summer Smoothies

Nutrition, Programs

How to make a nutritionally balanced green smoothie, with a recipe from Zipongo

8 Way to Create a Healthy & Serene Workspace

Jul 9

Jul 9 8 Way to Create a Healthy & Serene Workspace

Jacqueline Perreault

Colonial Wellness Launches in BVI

Jul 6

Jul 6 Colonial Wellness Launches in BVI

CGI is delighted to extend our wellness program to our BVI members.

Your Local Wellness Connection

Jul 1

Jul 1 Your Local Wellness Connection

Colonial in the Community: Relay for Life

Jul 1

Jul 1 Colonial in the Community: Relay for Life