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The CG Zest Wellness blog is an online magazine produced by Coralisle Group Ltd.

The CG Zest Wellness Program is a corporate wellness program dedicated to bettering the health and wellbeing in Bermuda, The Bahamas, Barbados, Cayman Islands, British Virgin Islands, and Turks & Caicos.

CG Zest Wellness Blog
SUP in Cayman
Jul 1

Jul 1 SUP in Cayman

Zest Contributor
Physical Activity

The water sport that has taken Cayman Islands by storm.

Rock Star Member: Amanda Kelly
Jul 1

Jul 1 Rock Star Member: Amanda Kelly

Karin Kushner
Rockstars

Amanda Kelly of Security & General

Forgot Your Device?
Jul 1

Jul 1 Forgot Your Device?

Karin Kushner
Programs

How to enable step tracking on your mobile device.

Company Spotlight: EY
Jul 1

Jul 1 Company Spotlight: EY

Karin Kushner
Company Spotlight, Members Spotlight

How EY launched their wellness program in four jurisdictions at once.

Simplify Your Way to Better Health This Summer
Jun 22

Jun 22 Simplify Your Way to Better Health This Summer

Jacqueline Perreault
Inspire, Advice
Introducing Nutrition Tracking and Friends & Family
Jun 15

Jun 15 Introducing Nutrition Tracking and Friends & Family

Karin Kushner
Programs

Take your journey to the next level with these program additions!

Your Cayman Wellness Connection
Jun 8

Jun 8 Your Cayman Wellness Connection

Karin Kushner
Community

Meet Kenneth Davis, the Corporate Wellness Coordinator in the Cayman Islands.

Rock Star Member: Charisse Campbell
Jun 1

Jun 1 Rock Star Member: Charisse Campbell

Karin Kushner
Rockstars
Company Showcase: DMS
May 25

May 25 Company Showcase: DMS

Karin Kushner
Company Spotlight, Members Spotlight

The Champions at DMS, a company based in Cayman Islands, share how the Colonial Wellness Program fits into their organization.

Mastering Stress
May 18

May 18 Mastering Stress

Zest Contributor
Advice, Inspire

An unexpected way to keep stress under control.

Ask the Trainer: What are the benefits of cardiovascular exercise?
May 11

May 11 Ask the Trainer: What are the benefits of cardiovascular exercise?

Zest Contributor
Advice, Physical Activity

Why you should add cardio into your routine.

Atlantic Medical Made a Date with Their Feet!
May 4

May 4 Atlantic Medical Made a Date with Their Feet!

Guest User
Community

The annual AMI Fun Walk and Run raised proceeds for The Cancer Society of The Bahamas and The Diabetic Association.

A Thriving Workplace
May 1

May 1 A Thriving Workplace

Karin Kushner
Community

Colonial was proud to host Arianna Huffington, founder and Editor in Chief of The Huffington Post, in Bermuda to share her perspective on well-being with the local community.

Food for Thought
Apr 27

Apr 27 Food for Thought

Guest User
Nourish, Nutrition

Our resident nutritionist shares his tips for eating healthy, one step at a time.

Did you Know?  What to expect from a Biometric Assessment
Apr 20

Apr 20 Did you Know? What to expect from a Biometric Assessment

Jacqueline Perreault
Benefits, Programs

As a Corporate Wellness member, you are eligible for several Wellness Benefits.  Schedule your Biometric Assessment today!

Champions Corner: Atlantic Medical Insurance
Apr 13

Apr 13 Champions Corner: Atlantic Medical Insurance

Guest User
Champions Corner, Members Spotlight

Meet the team championing the Atlantic Medical wellness program.

Is Our Social Network Making Us Fat?
Apr 6

Apr 6 Is Our Social Network Making Us Fat?

Jacqueline Perreault
Inspire

The science behind how friends and family influence our health.

From The Desk Of...
Apr 1

Apr 1 From The Desk Of...

Zest Contributor
Leaders, Programs

New features designed to enhance our overall well-being.

5 Reasons To Eat Dark Leafy Greens Every Day
Feb 16

Feb 16 5 Reasons To Eat Dark Leafy Greens Every Day

Zest Contributor
Nutrition

Learn what these vegetables can add to your life.

10 Steps Towards a Happier and Healthier 2015
Feb 2

Feb 2 10 Steps Towards a Happier and Healthier 2015

Jacqueline Perreault
Inspire

Inspired by Arianna Huffington’s book, Thrive, which redefines a healthier, more balanced outlook on the definition of success and wellness, we share with you our holistic approach to thrive in 2015.

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