CG Zest Wellness Blog - The Wellness Blog of Bermuda, Bahamas, Barbados, Cayman, Turks and Caicos, and British Virgin Islands

The CG Zest Wellness blog is an online magazine produced by Coralisle Group Ltd.

The CG Zest Wellness Program is a corporate wellness program dedicated to bettering the health and wellbeing in Bermuda, The Bahamas, Barbados, Cayman Islands, British Virgin Islands, and Turks & Caicos.

The Wellness Revolution

May 2

May 2 The Wellness Revolution

Jacqueline Perreault

Inspire, Musings

Transforming the idea of wellness beyond just health and fitness.

CrossFit in Bermuda (only for the motivated and humble)

Apr 1

Apr 1 CrossFit in Bermuda (only for the motivated and humble)

Physical Activity

The workout that becomes a way of life.

Reaching the Goal Line

Mar 1

Mar 1 Reaching the Goal Line

Jacqueline Perreault

Inspire, Musings

Shifting your mindset to make goals more attainable.

The 13 Mile End Goal

Feb 1

Feb 1 The 13 Mile End Goal

Jacqueline Perreault

Musings, Inspire

An insight into half-marathon training. Will you be running in the Bermuda Half Marathon this May?

Champions Corner: Allied World

Jan 18

Jan 18 Champions Corner: Allied World

Members Spotlight

How Allied World creatively launched their wellness program.

Company Spotlight: Cable Bahamas

Jan 11

Jan 11 Company Spotlight: Cable Bahamas

Company Spotlight, Members Spotlight

Daily Doses of Inspiration

Jan 5

Jan 5 Daily Doses of Inspiration

Jacqueline Perreault

Inspire, Musings

Inspiration is all around if you take the time to look for it.

Your Bahamas Wellness Connection

Jan 4

Jan 4 Your Bahamas Wellness Connection

Meet Donovan Ingraham, the Corporate Wellness Coordinator for The Bahamas.

2016: New Year, New Program, New You.

Jan 1

Jan 1 2016: New Year, New Program, New You.

Jacqueline Perreault

A redesigned program created to inspire your best this year.

Race Across the Inca Trail

Jan 1

Jan 1 Race Across the Inca Trail

Challenges, Programs

“In Control” with Jemi Health and Wellness

Jan 1

Jan 1 “In Control” with Jemi Health and Wellness

Community, Programs

What’s been going on? Colonial in the Community

Jan 1

Jan 1 What’s been going on? Colonial in the Community

An Active Life for Ironshore Employees

Jan 1

Jan 1 An Active Life for Ironshore Employees

Members Spotlight

Jan 1
Jan 1 Is Chocolate Good for You?

Zest Contributor

Rock Star Member: Nate Holland

Jan 1

Jan 1 Rock Star Member: Nate Holland

Champions Corner: Atlantic Medical

Jan 1

Jan 1 Champions Corner: Atlantic Medical

Members Spotlight

Colonial in the Community

Dec 21

Dec 21 Colonial in the Community

Updates on Colonial's involvement in community events this past quarter.

Most Wonderful Time Of Year Or Is It?

Dec 18

Dec 18 Most Wonderful Time Of Year Or Is It?

Jacqueline Perreault

Inspire, Musings

Advice for minimizing holiday stress.

Happy, Healthy Holidays

Dec 14

Dec 14 Happy, Healthy Holidays

How many steps does it take to burn off your favorite holiday treats?

Managers in Motion

Dec 7

Dec 7 Managers in Motion

Champions Corner, Members Spotlight

A new promotion that gets all levels of the company involved in fitness.