The CG Wellness blog is an online magazine produced by Coralisle Group Ltd.
The CG Wellness Program is a corporate wellness program dedicated to bettering the health and wellbeing in the Caribbean.
Reset Your Focus & Cultivate Gratitude
Why gratitude is essential beyond Thanksgiving day.
Looking at the "European Method"
Taking healthy lifestyle inspiration from European culture.
Avoiding the Holiday Hangover
A strategy to keep you from needing a vacation after your vacation.
Summer Smoothies
How to make a nutritionally balanced green smoothie, with a recipe from Zipongo
Colonial Wellness Launches in BVI
CGI is delighted to extend our wellness program to our BVI members.
SUP in Cayman
The water sport that has taken Cayman Islands by storm.
Rock Star Member: Amanda Kelly
Amanda Kelly of Security & General
Forgot Your Device?
How to enable step tracking on your mobile device.
Company Spotlight: EY
How EY launched their wellness program in four jurisdictions at once.
Introducing Nutrition Tracking and Friends & Family
Take your journey to the next level with these program additions!
Your Cayman Wellness Connection
Meet Kenneth Davis, the Corporate Wellness Coordinator in the Cayman Islands.
Company Showcase: DMS
The Champions at DMS, a company based in Cayman Islands, share how the Colonial Wellness Program fits into their organization.
Mastering Stress
An unexpected way to keep stress under control.
Ask the Trainer: What are the benefits of cardiovascular exercise?
Why you should add cardio into your routine.