Become a Vendor
Program Updates
Nutrition
Physical Activity
Wellbeing
Wellness Champions
CG in the Community

The CG Zest Wellness blog is an online magazine produced by Coralisle Group Ltd.

The CG Zest Wellness Program is a corporate wellness program dedicated to bettering the health and wellbeing in Bermuda, The Bahamas, Barbados, Cayman Islands, British Virgin Islands, and Turks & Caicos.

CG Zest Wellness Blog
Rock Star Member: Authrey Bannister
Dec 1

Dec 1 Rock Star Member: Authrey Bannister

Karin Kushner
Rockstars
Reset Your Focus & Cultivate Gratitude
Nov 9

Nov 9 Reset Your Focus & Cultivate Gratitude

Jacqueline Perreault
Musings, Inspire

Why gratitude is essential beyond Thanksgiving day.

Looking at the "European Method"
Sep 1

Sep 1 Looking at the "European Method"

Jacqueline Perreault
Advice, Inspire, Musings

Taking healthy lifestyle inspiration from European culture.

Avoiding the Holiday Hangover
Aug 3

Aug 3 Avoiding the Holiday Hangover

Jacqueline Perreault
Advice, Inspire

A strategy to keep you from needing a vacation after your vacation.

Summer Smoothies
Jul 13

Jul 13 Summer Smoothies

Guest User
Nutrition, Programs

How to make a nutritionally balanced green smoothie, with a recipe from Zipongo

8 Way to Create a Healthy & Serene Workspace
Jul 9

Jul 9 8 Way to Create a Healthy & Serene Workspace

Jacqueline Perreault
Colonial Wellness Launches in BVI
Jul 6

Jul 6 Colonial Wellness Launches in BVI

Karin Kushner
Programs

CGI is delighted to extend our wellness program to our BVI members.

Your Local Wellness Connection
Jul 1

Jul 1 Your Local Wellness Connection

Karin Kushner
Community
Colonial in the Community: Relay for Life
Jul 1

Jul 1 Colonial in the Community: Relay for Life

Karin Kushner
Community
SUP in Cayman
Jul 1

Jul 1 SUP in Cayman

Zest Contributor
Physical Activity

The water sport that has taken Cayman Islands by storm.

Rock Star Member: Amanda Kelly
Jul 1

Jul 1 Rock Star Member: Amanda Kelly

Karin Kushner
Rockstars

Amanda Kelly of Security & General

Forgot Your Device?
Jul 1

Jul 1 Forgot Your Device?

Karin Kushner
Programs

How to enable step tracking on your mobile device.

Company Spotlight: EY
Jul 1

Jul 1 Company Spotlight: EY

Karin Kushner
Company Spotlight, Members Spotlight

How EY launched their wellness program in four jurisdictions at once.

Simplify Your Way to Better Health This Summer
Jun 22

Jun 22 Simplify Your Way to Better Health This Summer

Jacqueline Perreault
Inspire, Advice
Introducing Nutrition Tracking and Friends & Family
Jun 15

Jun 15 Introducing Nutrition Tracking and Friends & Family

Karin Kushner
Programs

Take your journey to the next level with these program additions!

Your Cayman Wellness Connection
Jun 8

Jun 8 Your Cayman Wellness Connection

Karin Kushner
Community

Meet Kenneth Davis, the Corporate Wellness Coordinator in the Cayman Islands.

Rock Star Member: Charisse Campbell
Jun 1

Jun 1 Rock Star Member: Charisse Campbell

Karin Kushner
Rockstars
Company Showcase: DMS
May 25

May 25 Company Showcase: DMS

Karin Kushner
Company Spotlight, Members Spotlight

The Champions at DMS, a company based in Cayman Islands, share how the Colonial Wellness Program fits into their organization.

Mastering Stress
May 18

May 18 Mastering Stress

Zest Contributor
Advice, Inspire

An unexpected way to keep stress under control.

Ask the Trainer: What are the benefits of cardiovascular exercise?
May 11

May 11 Ask the Trainer: What are the benefits of cardiovascular exercise?

Zest Contributor
Advice, Physical Activity

Why you should add cardio into your routine.

Load More
About Us
Subscribe
Contact
Terms of Use