The CG Zest Wellness Program is a corporate wellness program dedicated to bettering the health and wellbeing in Bermuda, The Bahamas, Barbados, Cayman Islands, British Virgin Islands, and Turks & Caicos.
All in Inspire
Why the number of the scale isn’t always the best indicator of health.
PricewaterhouseCoopers Bahamas team members enjoyed Wellness Week August 13-17.
Listen to our newest episode, in which Donovan shares his top tips for making nutrition choices that suit your lifestyle.
In the latest Zest Wellness Podcast episode, Alton shares the habits that keep him feeling productive so he can best serve his family and clients.
We challenge you to express your gratitude for the people in your life!
Photos from our incredible weekend with Dr. Deepak Chopra in Grand Cayman.
Get to know our Wellness Coordinator for The Bahamas, Donovan Ingraham.
In this episode, we learn about the numerous benefits that trying something new, like combat sports, can have on your well-being.
This interview with Judith Marsden of Twisted Anatomy will help you get closer to achieving your goals!
We hosted an inter-company cook-off for Bahamas Zest Wellness clients. Could you do something similar at your company?
Tending to nature can have numerous benefits on your mental well-being.
Make it a happy and healthy holiday with the Zest Wellness team's gift recommendations!
Relieve stress this holiday season by focusing on the things that bring you gratitude.
Learn the science behind a good night's sleep, and how to relax before bed so you can wake feeling rested.
Apply this Danish concept to keep yourself feeling content and inspired.
Take your yoga practice from the mat to the office to reduce workday stress.
