New Podcast Episode!

In the latest Zest Wellness Podcast episode, we learn about the community built around combat sports. Mark Prior from Bermuda Combat Club tells us about what drew him to the sport. Beyond the physical exercise, combat sports involve self-expression, teamwork and a mental workout.

Check the episode out below, or subscribe to the Zest Wellness Podcast on iTunes and Stitcher!

Learn more about Bermuda Combat Club on their Facebook page.