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The CG Zest Wellness blog is an online magazine produced by Coralisle Group Ltd.

The CG Zest Wellness Program is a corporate wellness program dedicated to bettering the health and wellbeing in Bermuda, The Bahamas, Barbados, Cayman Islands, British Virgin Islands, and Turks & Caicos.

CG Zest Wellness Blog
Seared Chicken with Lemon Herb Cream Sauce
Apr 21

Apr 21 Seared Chicken with Lemon Herb Cream Sauce

Karin Kushner
Recipes

Liven up your chicken dinner with fresh spring herbs.

Yoga for the Office
Apr 17

Apr 17 Yoga for the Office

Karin Kushner
Company Spotlight

Colonial has been offering weekly yoga classes to help employees reduce stress and improve productivity.

Go Green with Zest!
Apr 10

Apr 10 Go Green with Zest!

Karin Kushner
Inspire, Challenges, Community

This month's Healthy Habit promotion will benefit you and our planet.

AMI Fun Run
Apr 3

Apr 3 AMI Fun Run

Karin Kushner
Community

Please join us for the annual Fun Walk for a good cause!

Company Spotlight: MUFG
Mar 27

Mar 27 Company Spotlight: MUFG

Karin Kushner
Company Spotlight

This innovative challenge got members at MUFG moving! Give it a try in your office.

Stress Management
Mar 20

Mar 20 Stress Management

Karin Kushner
Advice, Programs
Wellness in the Park: Yoga
Mar 13

Mar 13 Wellness in the Park: Yoga

Guest User
Community, Physical Activity, Inspire

The first in a series of outdoor wellness events for AMI Corporate Wellness clients focused on a relaxing sunset yoga session.

Prioritize Your Workout
Mar 6

Mar 6 Prioritize Your Workout

Karin Kushner
Challenges, Programs

Schedule your workouts for the week of March 13 to receive 200 bonus points!

Losing the First Five Pounds
Feb 27

Feb 27 Losing the First Five Pounds

Guest User
Nutrition

Solutions for the common struggles faced when trying to lose that first five pounds.

The Bermuda 100 Day Challenge
Feb 24

Feb 24 The Bermuda 100 Day Challenge

Karin Kushner
Programs, Newsworthy

The popular weight loss series is back!

Rockstar Member: Jacque Hulse
Feb 20

Feb 20 Rockstar Member: Jacque Hulse

Karin Kushner
Rockstars

Join us in congratulating Jacque on her impressive achievement!

A New "Zest" for Life
Feb 15

Feb 15 A New "Zest" for Life

Jacqueline Perreault
Programs

We are excited to present our refreshed Wellness Program, 'Zest' to you in 2017.  

Healthy Habits + Healthy Choices = Personal Health and Personal Wealth!
Feb 13

Feb 13 Healthy Habits + Healthy Choices = Personal Health and Personal Wealth!

Zest Contributor
Advice, Inspire

How to form habits that will support your healthy lifestyle.

Staying Safe Behind the Wheel
Feb 10

Feb 10 Staying Safe Behind the Wheel

Karin Kushner
Challenges, Advice
Deepak Chopra Visits The Bahamas
Feb 8

Feb 8 Deepak Chopra Visits The Bahamas

Karin Kushner

Atlantic Medical hosted Dr. Chopra in The Bahamas to talk about The Future of Wellbeing.

Finding Balance after Baby with Zest Wellness
Feb 6

Feb 6 Finding Balance after Baby with Zest Wellness

Karin Kushner
Members Spotlight, Inspire
The Great American Adventure Challenge
Feb 1

Feb 1 The Great American Adventure Challenge

Karin Kushner
Challenges, Programs

Get your team ready for a race across the United States starting February 13.

Lyford Cay Fun Run
Jan 26

Jan 26 Lyford Cay Fun Run

Karin Kushner
Community

Join AMI on Saturday, February 4, in walking to support the LCIS Annual Fund.

The Nonstop Walkers Win "The Great Wall of China Challenge"
Jan 25

Jan 25 The Nonstop Walkers Win "The Great Wall of China Challenge"

Karin Kushner
Challenges, Members Spotlight

Teammates from Atlantic Medical Insurance took top prize with a total of over 1.6 million steps in two weeks!

Rock Star Member: Jewel Bethel
Jan 23

Jan 23 Rock Star Member: Jewel Bethel

Karin Kushner
Rockstars

Join us in congratulating Jewel Bethel on achieving the quarterly Zest Wellness Rockstar Award!

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