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The CG Zest Wellness blog is an online magazine produced by Coralisle Group Ltd.

The CG Zest Wellness Program is a corporate wellness program dedicated to bettering the health and wellbeing in Bermuda, The Bahamas, Barbados, Cayman Islands, British Virgin Islands, and Turks & Caicos.

CG Zest Wellness Blog
Atlantic Medical Made a Date with Their Feet!
May 4

May 4 Atlantic Medical Made a Date with Their Feet!

Guest User
Community

The annual AMI Fun Walk and Run raised proceeds for The Cancer Society of The Bahamas and The Diabetic Association.

A Thriving Workplace
May 1

May 1 A Thriving Workplace

Karin Kushner
Community

Colonial was proud to host Arianna Huffington, founder and Editor in Chief of The Huffington Post, in Bermuda to share her perspective on well-being with the local community.

Food for Thought
Apr 27

Apr 27 Food for Thought

Guest User
Nourish, Nutrition

Our resident nutritionist shares his tips for eating healthy, one step at a time.

Did you Know?  What to expect from a Biometric Assessment
Apr 20

Apr 20 Did you Know? What to expect from a Biometric Assessment

Jacqueline Perreault
Benefits, Programs

As a Corporate Wellness member, you are eligible for several Wellness Benefits.  Schedule your Biometric Assessment today!

Champions Corner: Atlantic Medical Insurance
Apr 13

Apr 13 Champions Corner: Atlantic Medical Insurance

Guest User
Champions Corner, Members Spotlight

Meet the team championing the Atlantic Medical wellness program.

Is Our Social Network Making Us Fat?
Apr 6

Apr 6 Is Our Social Network Making Us Fat?

Jacqueline Perreault
Inspire

The science behind how friends and family influence our health.

From The Desk Of...
Apr 1

Apr 1 From The Desk Of...

Zest Contributor
Leaders, Programs

New features designed to enhance our overall well-being.

5 Reasons To Eat Dark Leafy Greens Every Day
Feb 16

Feb 16 5 Reasons To Eat Dark Leafy Greens Every Day

Zest Contributor
Nutrition

Learn what these vegetables can add to your life.

10 Steps Towards a Happier and Healthier 2015
Feb 2

Feb 2 10 Steps Towards a Happier and Healthier 2015

Jacqueline Perreault
Inspire

Inspired by Arianna Huffington’s book, Thrive, which redefines a healthier, more balanced outlook on the definition of success and wellness, we share with you our holistic approach to thrive in 2015.

Do You Have What it Takes to be a Champion?
Feb 1

Feb 1 Do You Have What it Takes to be a Champion?

Zest Contributor
Champions Corner, Members Spotlight

Champions are responsible for making the most of the wellness program for the whole office.

Nominate a Rock Star Member
Jan 26

Jan 26 Nominate a Rock Star Member

Karin Kushner
Rockstars

Nominate a member who makes wellness a priority.

Company Showcase: Bacardi International Limited
Jan 24

Jan 24 Company Showcase: Bacardi International Limited

Karin Kushner
Company Spotlight, Members Spotlight

Karon Richardson and Sheryl Richardson of Bacardi International Limited share how the company and its employees have achieved tremendous success with the Virgin Pulse Program.

Eat yourself fit: Apple Spinach Chicken
Jan 19

Jan 19 Eat yourself fit: Apple Spinach Chicken

Karin Kushner
Nutrition, Recipes

A delicious savoury-sweet recipe from health.com

Ask the Trainer: How do I lose wight quickly and safely?
Jan 12

Jan 12 Ask the Trainer: How do I lose wight quickly and safely?

Zest Contributor
Physical Activity, Nutrition

Cayman Islands partner, Best Life, shares tips for safe and effective weight loss.

Best Fitness Apps to Keep you on Track in 2015
Jan 5

Jan 5 Best Fitness Apps to Keep you on Track in 2015

Jacqueline Perreault
Apps, Technology, Inspire
 Did you know?
Jan 1

Jan 1 Did you know?

Karin Kushner
Stepping up the pace! What’s New for 2015?
Jan 1

Jan 1 Stepping up the pace! What’s New for 2015?

Jacqueline Perreault
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