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The CG Zest Wellness blog is an online magazine produced by Coralisle Group Ltd.

The CG Zest Wellness Program is a corporate wellness program dedicated to bettering the health and wellbeing in Bermuda, The Bahamas, Barbados, Cayman Islands, British Virgin Islands, and Turks & Caicos.

CG Zest Wellness Blog
Design Your Life: A Life Well-designed Is A Life Well-lived
Jun 3

Jun 3 Design Your Life: A Life Well-designed Is A Life Well-lived

Tyler Perro

Unlock your potential with Zest Wellness.

Rockstar Member: Elthrez Styles
May 7

May 7 Rockstar Member: Elthrez Styles

Tyler Perro

An interview with Elthrez on changing his life for the better with Zest Wellness.

It only takes 5 minutes!
Apr 8

Apr 8 It only takes 5 minutes!

Tyler Perro
Water Aerobics!
Mar 29

Mar 29 Water Aerobics!

Tyler Perro
Podcast with Agathe Holowatinc
Mar 28

Mar 28 Podcast with Agathe Holowatinc

Tyler Perro

New Podcast Episode Out Now!

Reframing Happiness and Failure for Your Health
Mar 20

Mar 20 Reframing Happiness and Failure for Your Health

Nathan Kolar

An article by Nathan Kolar

Rockstar Member: Treavina Davis
Mar 18

Mar 18 Rockstar Member: Treavina Davis

Tyler Perro

The Zest Wellness Program helped Treavina build healthy habits that have changed her life.

The Great Zest Challenge
Feb 27

Feb 27 The Great Zest Challenge

Tyler Perro

An exciting event full of exercise, problem solving and team work.

Deepak Chopra Tickets - Available Now!
Feb 14

Feb 14 Deepak Chopra Tickets - Available Now!

Tyler Perro

Special event with Deepak Chopra!

The Snowball Effect: Nutrition and Your Healthy Habits
Feb 8

Feb 8 The Snowball Effect: Nutrition and Your Healthy Habits

Tyler Perro

Join us as we dive into this nutrition webinar titled "The Snowball Effect." 

We're on YouTube!
Jan 21

Jan 21 We're on YouTube!

Tyler Perro
Apps

All the Zest Wellness videos, in one place.

Is CrossFit For Me?
Jan 3

Jan 3 Is CrossFit For Me?

Tyler Perro

The next step in achieving your fitness goals.

Goals vs. Resolutions
Dec 30

Dec 30 Goals vs. Resolutions

Tyler Perro

What are your plans for 2019?

Candied Pumpkin and Pineapple Parfait
Dec 21

Dec 21 Candied Pumpkin and Pineapple Parfait

Guest User
Recipes, Nutrition

Add more fruit and vegetables to your plate this holiday season with this tasty recipe!

Financial Wellness Over the Holidays
Dec 12

Dec 12 Financial Wellness Over the Holidays

Zest Contributor

Our first tip for 12 Days of Zest is to get your holiday budget sorted. Read Nival Miller’s top three budgeting recommendations here.

Feel your Best this Holiday Season
Nov 30

Nov 30 Feel your Best this Holiday Season

Karin Kushner
Community

Join us for 12 Days of Zest and give yourself the gift of a stress-free holiday!

Rock Star Member: Karen Rahming
Nov 19

Nov 19 Rock Star Member: Karen Rahming

Karin Kushner
Rockstars, Members Spotlight

The Zest Wellness Program helped Karen transition from her mostly healthy choices into a consistent, active lifestyle.

Become an Empowered Patient
Nov 12

Nov 12 Become an Empowered Patient

Karin Kushner
Webinar, Benefits

Learn how to collaborate with your healthcare team and get the most out of your doctor’s visits.

The Farmers Market Tour & Workshop
Nov 9

Nov 9 The Farmers Market Tour & Workshop

Guest User
Community, Nourish, Nutrition, Programs

Zest Wellness members toured local produce providers to learn the importance of consuming fruit and vegetables daily.

South American Step-Off
Oct 30

Oct 30 South American Step-Off

Karin Kushner
Challenges

We are heading to South America for the next destination challenge. Get your team ready for November 6!

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