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The CG Zest Wellness blog is an online magazine produced by Coralisle Group Ltd.

The CG Zest Wellness Program is a corporate wellness program dedicated to bettering the health and wellbeing in Bermuda, The Bahamas, Barbados, Cayman Islands, British Virgin Islands, and Turks & Caicos.

CG Zest Wellness Blog
An Interview with The Bermuda Heart Foundation
Mar 9

Mar 9 An Interview with The Bermuda Heart Foundation

Karin Kushner
Community, Podcast

A powerful interview with CEO, Simone Barton, on why prevention is key to long-term health.

Introducing Katie Titterton
Mar 5

Mar 5 Introducing Katie Titterton

Karin Kushner
Community

Please join us in welcoming Katie to the Zest Wellness Team!

The Great Escape Challenge: It's a Tie!
Feb 14

Feb 14 The Great Escape Challenge: It's a Tie!

Karin Kushner
Challenges

Learn how two of our members encouraged each other to push for the top prize!

Fruit is Sweet!
Feb 8

Feb 8 Fruit is Sweet!

Karin Kushner
Challenges

We challenge you to turn to fruit instead of sweets this month!

Eat Your Way to a Healthy Heart
Feb 5

Feb 5 Eat Your Way to a Healthy Heart

Karin Kushner
Recipes

This Heart Month, add to your cooking repertoire with a selection of heart-healthy recipes.

January Leaderboard
Feb 2

Feb 2 January Leaderboard

Karin Kushner
Company Spotlight

Did your company make it to the Top 10?

Introducing The Zest Wellness Podcast
Jan 26

Jan 26 Introducing The Zest Wellness Podcast

Karin Kushner
Community

We are opening a dialogue with well-being experts! Listen to episode 1 of the Zest Wellness Podcast!

The Great Escape
Jan 22

Jan 22 The Great Escape

Karin Kushner
Challenges

Ready to get away? Join us for The Great Escape Challenge!

Book Club
Jan 15

Jan 15 Book Club

Karin Kushner
Book Club

Our first reading assignment for Zest Wellness book club.

Move on the Hour
Jan 8

Jan 8 Move on the Hour

Karin Kushner
Challenges

Give your body a well-deserved stretch and earn 200 bonus points!

Client Spotlight
Jan 5

Jan 5 Client Spotlight

Guest User
Company Spotlight

This quarter's spotlight is on The Securities and Insurance Commissions of The Bahamas and their tremendous success with the Zest Wellness Program!

We're on Instagram!
Jan 2

Jan 2 We're on Instagram!

Karin Kushner
Inspire

Add some Zest to your Instagram feed!

Set a Meaningful Resolution
Dec 28

Dec 28 Set a Meaningful Resolution

Karin Kushner
Advice, Inspire

The four steps you should take to create a resolution you can keep.

Join Us For Book Club!
Dec 20

Dec 20 Join Us For Book Club!

Karin Kushner
Book Club

The Zest Wellness Book Club is coming soon!

Rockstar: Nives Filice
Dec 18

Dec 18 Rockstar: Nives Filice

Karin Kushner
Rockstars

Congratulations to this month's rockstar member, Nives!

Holiday Gift Guide
Dec 15

Dec 15 Holiday Gift Guide

Karin Kushner
Advice, Inspire

Make it a happy and healthy holiday with the Zest Wellness team's gift recommendations!

Navigating Holiday Nutrition
Dec 13

Dec 13 Navigating Holiday Nutrition

Karin Kushner
Nutrition, Programs

Zest Wellness Members, be sure to use your Nutrition Guide for healthy recipes and more this holiday season!

Financial Fitness
Dec 8

Dec 8 Financial Fitness

Karin Kushner
Advice, Challenges

Track your spending this holiday season to feel confident about your finances.

Appalachian Trail Challenge Results
Nov 29

Nov 29 Appalachian Trail Challenge Results

Karin Kushner
Challenges

Zest Wellness members took over 50 million steps along the Appalachian Trail!

Living with Diabetes
Nov 27

Nov 27 Living with Diabetes

Karin Kushner
Advice

Sharing personal experience with diabetes for Diabetes Awareness Month.

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