Become a Vendor
Program Updates
Nutrition
Physical Activity
Wellbeing
Wellness Champions
CG in the Community

The CG Zest Wellness blog is an online magazine produced by Coralisle Group Ltd.

The CG Zest Wellness Program is a corporate wellness program dedicated to bettering the health and wellbeing in Bermuda, The Bahamas, Barbados, Cayman Islands, British Virgin Islands, and Turks & Caicos.

CG Zest Wellness Blog
January Leaderboard
Feb 2

Feb 2 January Leaderboard

Karin Kushner
Company Spotlight

Did your company make it to the Top 10?

Introducing The Zest Wellness Podcast
Jan 26

Jan 26 Introducing The Zest Wellness Podcast

Karin Kushner
Community

We are opening a dialogue with well-being experts! Listen to episode 1 of the Zest Wellness Podcast!

The Great Escape
Jan 22

Jan 22 The Great Escape

Karin Kushner
Challenges

Ready to get away? Join us for The Great Escape Challenge!

Book Club
Jan 15

Jan 15 Book Club

Karin Kushner
Book Club

Our first reading assignment for Zest Wellness book club.

Move on the Hour
Jan 8

Jan 8 Move on the Hour

Karin Kushner
Challenges

Give your body a well-deserved stretch and earn 200 bonus points!

Client Spotlight
Jan 5

Jan 5 Client Spotlight

Guest User
Company Spotlight

This quarter's spotlight is on The Securities and Insurance Commissions of The Bahamas and their tremendous success with the Zest Wellness Program!

We're on Instagram!
Jan 2

Jan 2 We're on Instagram!

Karin Kushner
Inspire

Add some Zest to your Instagram feed!

Set a Meaningful Resolution
Dec 28

Dec 28 Set a Meaningful Resolution

Karin Kushner
Advice, Inspire

The four steps you should take to create a resolution you can keep.

Join Us For Book Club!
Dec 20

Dec 20 Join Us For Book Club!

Karin Kushner
Book Club

The Zest Wellness Book Club is coming soon!

Rockstar: Nives Filice
Dec 18

Dec 18 Rockstar: Nives Filice

Karin Kushner
Rockstars

Congratulations to this month's rockstar member, Nives!

Holiday Gift Guide
Dec 15

Dec 15 Holiday Gift Guide

Karin Kushner
Advice, Inspire

Make it a happy and healthy holiday with the Zest Wellness team's gift recommendations!

Navigating Holiday Nutrition
Dec 13

Dec 13 Navigating Holiday Nutrition

Karin Kushner
Nutrition, Programs

Zest Wellness Members, be sure to use your Nutrition Guide for healthy recipes and more this holiday season!

Financial Fitness
Dec 8

Dec 8 Financial Fitness

Karin Kushner
Advice, Challenges

Track your spending this holiday season to feel confident about your finances.

Appalachian Trail Challenge Results
Nov 29

Nov 29 Appalachian Trail Challenge Results

Karin Kushner
Challenges

Zest Wellness members took over 50 million steps along the Appalachian Trail!

Living with Diabetes
Nov 27

Nov 27 Living with Diabetes

Karin Kushner
Advice

Sharing personal experience with diabetes for Diabetes Awareness Month.

Healthy Holiday Baking
Nov 20

Nov 20 Healthy Holiday Baking

Karin Kushner
Nutrition

Give your recipes a nutritional boost without sacrificing on flavor.

Client Spotlight: Health Services Authority
Nov 13

Nov 13 Client Spotlight: Health Services Authority

Karin Kushner
Company Spotlight

Our latest corporate Client, Health Services Authority of the Cayman Islands, are off to a running start with Zest Wellness!

Gratitude Journal
Nov 6

Nov 6 Gratitude Journal

Karin Kushner
Challenges, Inspire

Relieve stress this holiday season by focusing on the things that bring you gratitude.

Appalachian Trail Destination Challenge
Oct 30

Oct 30 Appalachian Trail Destination Challenge

Karin Kushner
Challenges, Inspire

Strap on your hiking boots for our next Destination Challenge!

Miso-Chicken Ramen
Oct 23

Oct 23 Miso-Chicken Ramen

Karin Kushner
Recipes

Try your hand at a homemade version of this popular dish.

Load More
About Us
Subscribe
Contact