Wellness Champions of the Quarter
Our second edition of the 2023 Wellness Champions of the Quarter is here!
Each quarter we highlight CG Zest Wellness members who “foster, facilitate, or engage workplaces and its employees in an active process of increased consciousness and wisdom, working toward a more successful existence.”
This quarter, we are putting the spotlight on Kuanette Taylor from Allied World Assurance Company Ltd. based in Bermuda and Julie Stine of Lyford Cay International School in The Bahamas.
Julie's wellness journey is a testament to the power of prioritizing physical health and embracing the role of a positive influence. As an educator, she sees herself not as a champion but as a role model, inspiring young minds by sharing vibrant stories and instilling the importance of healthy habits. Recognizing the profound connection between physical and mental wellbeing, Julie places her physical health at the forefront of her daily activities, understanding that when her body functions optimally, her overall sense of wellbeing thrives.
An important turning point in Julie's journey occurred after her retirement from teaching. After a brief hiatus, she made the decision to return to the classroom, this time abroad, realizing her untapped potential to continue making a positive impact on future generations. Living her dream and pursuing her bucket list items, Julie exemplifies the power of seizing opportunities and embracing one's passions.
Julie's story is an inspiration to all who aspire to prioritize physical health, embrace their unique position as role models, and pursue personal growth with passion and purpose. Let her journey remind us that through mindful actions and unwavering determination, we can create a life of well-being, fulfillment, and endless possibilities and tick off all our bucket list items!
Trekking in the Andes
Argentina, Christmas 2022
“Shout out to Zest Wellness for letting me track my daily fitness and earn points for doing so. Since joining, I have been a daily visitor at my local gym, learned to balance weight training with cardio, and made friends in the process. Many of my colleagues create and participate in challenges during our work week. I wear my Max Buzz every day!”
Kuanette’s wellness journey got a reboot eight years ago with a pivotal moment at the gym. Feeling determined to confront the reality of her weight, she approached a trainer and bravely asked to be weighed. It was at that moment that Kuanette realized she needed to make significant changes to her workout routine and eating habits.
Driven to achieve her goals, Kuanette sought out higher-impact workout classes and found her stride in a challenging Boot Camp. Alongside her dedication to exercise, she made gradual adjustments to her diet, incorporating more water and making mindful food choices over time. With a wellness commitment, Kuanette managed to shed an impressive 45 pounds! A milestone that inspired her to embrace a new lifestyle.
“I feel so much better today than I did 8 years ago thanks to embracing a healthier lifestyle.”
Today, Kuanette shows confidence and contentment with her body, a testament to the profound impact of her healthier lifestyle. By making conscious choices and persevering through obstacles, Kuanette has experienced an incredible improvement in her overall wellbeing.
As a WELCOA Gold Certified member, we used the great resources provided to us by the Wellness Council of America (WELCOA). We would love to hear your wellness story and give you the platform to inspire others in the CG Zest Wellness community. Find more information here or reach out to your Wellness Champion!
Interested in submitting your story? Use this Wellness Resource to share and and inspire others
and when featured, receive a $100 digital gift card compliments of CG Zest Wellness!
Happy wellness journey!
