Wellness Champions of the Quarter
It’s our third edition of the 2023 Wellness Champions of the Quarter!
Each quarter we highlight CG Zest Wellness members who “foster, facilitate, or engage workplaces and its employees in an active process of increased consciousness and wisdom, working toward a more successful existence.”
This quarter, our wellness champion is Alicia Gomez from CG in the Bahamas.
Alicia credits the beginning of her wellness journey to last year with the Zest Wellness Lifestyle Lift Program and the assistance and encouragement from our local Wellness Coordinator, Janay Hanna, and Wellness Manager, Donovan Ingraham. This program gave her the jumpstart needed to finally build a strong foundation for improving her health. Alicia has gone on to lose over 50lbs and feels more confident and determined than ever to become a better version of herself.
"This journey, though not finished, has opened my eyes to many aspects of health and wellness. One is that weight loss is just a side effect of being healthy. Two is that when you begin to focus on your wellness, you begin to become a better you holistically. Your mental health, spiritual health, and physical health all line up together and become a crucial part of who you are. Things you didn't know about yourself become clear and prominent in your day-to-day."
“This journey, for me, started for weight loss but as I continue healing and nurturing myself, I'm learning new aspects and dimensions of Alicia Gomez every day.”
“May your wellness journey not only be freeing but be a doorway into your better self.””
So, how does someone identify as a wellness champion? We asked Alicia her thoughts: 'People who get knocked down but get back up, persevere, but we can’t rely on determination alone. Consistency and focus are qualities necessary to be a wellness champion!'.
Very well said, Alicia, and two words we are going to use this week as motivation!
Consistency.
Focus.
As a WELCOA Gold Certified member, we used the great resources provided to us by the Wellness Council of America (WELCOA). We would love to hear your wellness story and give you the platform to inspire others in the CG Zest Wellness community. Find more information here or reach out to your Wellness Champion!
Interested in submitting your story? Use this Wellness Resource to share and inspire others and when featured, receive a $100 digital gift card compliments of CG Zest Wellness!
