Rockstar Member: Sonia Costa
“I stay motivated by remembering the young lady I was 8 years ago standing at 255lbs and truly never wanting to go back to who I physically was before.”
- Sonia Costa
Zest Wellness member, Sonia Costa has had an incredible transformation. Sonia embodies wellness with her daily routine and mental resilience to stay on track. She has been making health and wellness a priority for the better part of 8 years now. Keep reading to hear more about what makes Sonia a Zest Wellness rockstar!
Why do you think you were nominated to be “rockstar?”
I think I was nominated to be a rockstar because I am consistent & dedicated to my goals.
What does wellness mean to you?
Wellness to me means eating a balanced diet, involving yourself in activates you enjoy and feeling good about yourself.
What does your morning & exercise routine look like?
My mornings start with weight training followed by cardio and a good balanced breakfast after.
How has the Zest Program helped you achieve and maintain your wellness goals? Has Zest changed any other parts of your life?
Yes, it made me realize how much steps a day I actually get.
What’s your favorite feature on the Virgin Pulse platform?
Step Challenges
How do you stay motivated to maintain a healthy lifestyle?
I stay motivated by remembering the young lady I was 8 years ago standing at 255lbs and truly never wanting to go back to who I physically was before. My weekly cheat meals also give me something to look forward to!
What is a staple in your kitchen/diet that helps support your lifestyle?
Protein
What is something that not a lot of people know about you?
That I do BJJ & Self Defense.
What’s one piece of advice you would give someone just starting on their wellness journey?
To never give up on yourself & your goals. Through the hardest moments always remember that this is where “growth happens”.
Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. Learn more and sign up at http://zestwellnesscgi.com/
Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this blog post is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.
Should you have any health care related questions, please call or see your physician or other qualified health care provider/professional without delay. CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter or through the Program itself.
Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis or treatment from a physician or qualified health care provider/professional without delay.
