Wellness Champions Q3 2024
We are back with our wellness champions of the quarter where we highlight CG Zest Wellness members who “foster, facilitate, or engage workplaces and its employees in an active process of increased consciousness and wisdom, working toward a more successful existence.”
In Q3, our wellness champions are Pamela Mahoney (Bermuda) and Mrs. Kathrina Rodgers-Munroe (The Bahamas).
Pamela’s wellness journey has brought her newfound purpose and connection. Driven by her love for physical activity, Pamela transitioned into gig rowing after giving up horseback riding, a sport she enjoyed until her last horse retired. This activity quickly became her passion. Today, Pamela actively participates in the Bermuda Pilot Gig Club (BPGC), where she not only rows frequently but has also trained to become a coxswain, guiding others in this demanding yet rewarding sport. Through gig rowing, she has forged meaningful friendships, reached personal fitness goals, and played a leadership role within the club, even serving as its chair for two years.
Pamela's journey is a great example of our Wellness Champions of the Quarter initiative. She continues to inspire her colleagues and foster a community that values physical and mental well-being.
Pamela with her rowing squad on a windy day of waves and whitecaps at Mangrove Bay.
Kathrina shares how her commitment to health and holistic wellness shapes her daily life. Kathrina is dedicated to nurturing all five dimensions of well-being—physical, mental, emotional, spiritual, and social—demonstrating her belief in living a balanced, resilient life. She attributes her success to qualities like determination, resilience, and a positive mindset, which she uses to achieve her own goals and uplift those around her. Her mantra, “Teamwork makes the dream work,” reflects her belief in the power of a strong support system and encouraging others to pursue excellence.
A proactive approach to family health history has driven Kathrina’s wellness journey. By organizing walking groups at her workplaces, enrolling in yoga, incorporating vegetarian meals, and working with a personal trainer, she’s fostered healthy habits that support her overall quality of life. These lifestyle adjustments have brought incremental yet meaningful changes—like limiting sugar, drinking more water, and exercising—that enhance her daily health and joy.
“Be more loving, patient, accepting, kind, and your own greatest encourager and cheerleader.”
Thank you to Pam and Kathrina for sharing your stories with us and our CG Zest Wellness members!
As a WELCOA Gold Certified member, CG Zest Wellness uses the great resources provided by the Wellness Council of America (WELCOA). We would love to hear more wellness stories and give you the platform to inspire others in the CG Zest Wellness community.
Find our Wellness Champions of the Quarter toolkit in on our Wellness Resources page and nominate your champion! When featured, they will receive a $100 digital gift card compliments of CG Zest Wellness!
