Are You Moving Correctly?

Fuelled by her passion to combat the stigma that women shouldn’t lift heavy weights, we welcome Alex Pelanne to the podcast. Certified by The National Academy of Sports Medicine as a Personal Trainer, with a specialization in corrective exercise. Alex joins the podcast for the topic of movement, and with that, areas such as stretching and recovery. Her personal exercise philosophy includes focusing on what your body can do, versus what it can’t, and avoiding a “one-size-fits-all” approaches that neglect the unique characteristics of each individual and their wellness journey.

 Find Alex online at:

• Instagram: www.instagram.com/_bombshellfitness_

• Facebook: www.facebook.com/BombshellFitnessBAH

• Email: AlexPelanee@gmail.com