Quiet Your Mind For Better Sleep

Amidst COVID-19 it can be hard to settle down at the end of the night in order to get a good night’s sleep. We wanted to help you with that! See the tips below that you can put to use right away. ⁣

8 ways to quiet your mind to sleep better tonight:⁣

😴 Deep breathing = deep sleep⁣
⏰ Don’t watch the clock⁣
📚 Reach for a [calming] book⁣
😊 Adjust your outlook ⁣
✍️ Write, sleep, repeat⁣
🎧 Give sleep a break ⁣
👂Block out background noise ⁣
🧘 Meditate your way to sleep ⁣
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For a deeper dive into each of these tips click the link below:
https://bit.ly/38Uh9CM