Rock Star Member: Lagloria Knowles

Please join us in congratulating Ms. Lagloria Knowles, of Pictet Bank and Trust, on becoming our newest Zest Wellness Rock Star Member!  Ms. Knowles was nominated as rock star because she has continued to stand out among her peers with her enthusiasm and a commitment for a healthier lifestyle, although she was faced with many distractions.

We asked Ms. Knowles some questions about her experience with Zest Wellness, and any advice she has to share:

What exercise helped you accomplish your fitness goals?

The exercise that helped me to accomplish my fitness goal is walking.

What two tips would you give other Zest Wellness members to help them accomplish their fitness goals?

Two tips that I would give to other Zest Wellness members to help them accomplish their goals are do the daily cards, and change their lifestyle.

What is your daily step count?

My daily average step count is 10,000.

What did you do to achieve your step count?

What I did to achieve my step count is I did a lot of walking. For example, don't use persons to bring thing to you- get moving do it yourself. Along with daily walking.

What is your ultimate goal to achieve in this fitness journey?

My ultimate goal to achieve, is to live my best life possible.

Congratulations on your transformation, Ms. Knowles! You are a rock star!