No-Cook Dinners to Beat the Heat

No-Cook Dinners to Beat the Heat

Too hot outside to heat up the oven or fire up the grill? Instead of ordering take-away, try a refreshing no-cook dinner.  Zipongo has countless recipes to keep you cool in the "No-Cook Recipes" section.  Access Zipongo through your Virgin Pulse Nutrition Guide.  You'll receive points for browsing healthy recipes and selecting your favorites.

Get started with this Smoky Artichoke-Sardine Salad, and track it in your Nutrition Guide to earn even more!

INGREDIENTS

  • 1/2 cup extra-virgin olive oil

  • 3 tbsp sherry vinegar

  • 1 large shallot, minced

  • 1 tsp Dijon mustard

  • 3/4 tsp smoked paprika, (see Note)

  • 1/4 tsp salt

  • 1/4 tsp freshly ground pepper

  • 3 cups mixed greens

  • 1/2 cup canned artichoke hearts, rinsed

  • 2 oz canned sardines

  • 1/4 cup sliced red onion

INSTRUCTIONS

  1. Place oil, vinegar, shallot, mustard, paprika, salt and pepper in a blender or a jar with a tight-fitting lid; blend or shake until well combined.

  2. Place greens in an individual salad bowl; toss with 2 tablespoons of the dressing. (Refrigerate the remaining dressing.) Top the greens with artichoke hearts, sardines and onion.

Tools to Stay Hydrated

Tools to Stay Hydrated

DIY At Home Professional Headshot

DIY At Home Professional Headshot