To the Fathers: What to Expect When You’re Expecting
Congratulations, you’re having a baby! Whether you’re fist-pumping in excitement or quietly scared (or both), the experts in Project Motherhood — CG Zest Wellness will have you ready to conquer anything.
As a father, it’s easy to feel like a bystander during pregnancy and postpartum, but it’s important to remember that this journey is a joint venture. While the experiences may differ, your roles as partners in parenting are intertwined, and equally vital in building a strong foundation for your growing family. Here is your survival guide to pregnancy, alongside a few tips and tricks on how to navigate this incredible journey with your partner.
Be Her MVP: How to Be the Best Support
Let’s be real — pregnancy is no walk in the park. Your partner’s body is going through a ten-month boot camp, and your job is to be her biggest supporter, coach, and snack-fetcher all in one. But don’t worry, you’ve got this!
How to Support Her:
Listen like a pro. Sometimes your partner just needs to talk, cry, or rant about the fact that her favorite pizza now gives her heartburn. You don’t need to fix it—just nod, agree, and be with her.
Be Present. Not just physically, but emotionally. It’s easy to get caught up in the logistical aspects—doctor’s appointments, planning, and work—but being emotionally available for your partner is crucial.
Be proactive. Don’t wait to be asked for help; offer it. Whether it's taking care of household chores, organizing baby gear, or preparing meals, small gestures show your commitment.
Become a master of the bump pic. Document that bump progress like it’s your new hobby. Angles, lighting, filters—get into it. Your partner will be grateful that you are investing both your time and energy in capturing those special moments for her.
Be a snack ninja. Cravings will hit at random times, and you need to be ready. If it’s pickles and ice cream at 3 a.m., it’s not a test — it’s a mission. Go forth and deliver.
The Dad’s Checklist: Pregnancy Edition
There’s plenty you can do to prep for the baby’s arrival. Here’s your essential checklist to keep things running smoothly:
✔️ Educate Yourself:
Read up on pregnancy, childbirth, and parenting. Understanding what your partner is going through and what to expect helps you feel more prepared.
Attend Project Motherhood BBB — CG Zest Wellness prenatal classes with your partner. You’ll have access to specialists in the field to feel more involved and prepared.
✔️ Create a Birth Plan Together:
Discuss what your partner’s preferences are for labor and delivery.
Familiarize yourself with different birth scenarios — knowing what your partner wants can help you advocate for her when the time comes.
Familiarize yourself with the hospital or birthing center protocols. Know where to go and what to expect so you’re not scrambling when the time comes.
✔️ Prepare the Nest:
Get the nursery ready, organize baby gear, and help prepare for the baby’s arrival.
Stock up on household essentials before the baby arrives to ease the transition postpartum.
Take Care of Yourself Too: Prepare for Fatherhood
While it’s important to support your partner, don’t forget about your own well-being. Becoming a father is a big transition, and taking care of yourself now will help you be the best partner and dad you can be.
How to Prepare for Fatherhood:
Talk about your feelings. It’s normal to have a mix of emotions—excitement, anxiety, or even fear. Don’t bottle it up. Talking about your feelings with your partner, a friend, or a professional can help you manage the stress of impending fatherhood.
Get rest when you can. Life with a newborn can be draining at times. Use this time during pregnancy to rest up, establish a healthy routine, and get mentally prepared for the sleepless nights ahead.
Join a dad group or online community. The community of Project Motherhood — CG Zest Wellness is a great hub to connect with other expecting dads/partners. This is a great way to share experiences, ask questions, and build a support system for yourself.
Stay active. Whether it’s hitting the gym or going for a walk, keeping up with physical activity can help reduce stress and keep you feeling energized.
Keep your relationship strong. Find ways to stay connected with your partner throughout the pregnancy. Have date nights, spend time together, and continue to nurture your relationship as you prepare for parenthood.
Final Thoughts
Becoming a dad is one of the wildest, most rewarding adventures you’ll ever take on. You might not have all the answers (and let’s be honest, none of us do), but with some humor, patience, and love, you’ll navigate pregnancy and fatherhood like a pro. Support your partner, take care of yourself, and embrace the ride. You’ve got this!
Want to know what happens after the baby arrives? Check out Part 2 of our Dad’s Guide for real talk on postpartum life, supporting your partner after delivery, and bonding with your new baby – because your role as a father is just getting started.
