Grocery List & Meal Plan (sample)

Grocery shopping can be hard enough as it is but throwing in limited shopping times can make it even harder. Pre-planning for a trip to the grocery store can be the difference between a successful trip and an unsuccessful trip. Your grocery haul sets you up for a successful diet during the week, missing this can lead you to reach for unhealthy options. We want you to be excited about the healthy meals you are cooking and are eager to help you get there.

Our in house nutritionist, Donovan has provided a sample grocery list and meal plan to help get the inspiration flowing. Keep an eye out for more resources like this coming soon!

Nutrition is one of the components of health that we cover in the Zest Wellness program. If you’re interested in learning more visit www.zestwellnesscgi.com or www.joinzestwellness.com .