Finding the perfect daily routine.
In a time where the majority of the global working population is working from home, the need for routine is of utmost importance. Yes, I said need. Trust me when I say that you do not want to get to the point where you have lost your routine, especially during this pandemic.
Why is routine so important?
We have all heard our mothers tell us to clean our rooms, go to bed on time, and to make sure we are eating our vegetables. But why? And why is it even more important during a pandemic? Well, your routine tells your body when it’s time to do what. For example, before you go to bed you brush your teeth and put on your PJs, this signals to your body that it is time for sleep, and in theory makes it easier to sleep. When you put on your workout gear your body gets a similar signal, perhaps a rush of adrenalin because it is time to exercise and move your body. Giving your body these cues can be helpful in times of uncertainty and can reduce anxiety and decision fatigue. Some other benefits of setting a daily routine can be lower stress, increased productivity, more energy, and more intentional time during your day; all of these side effects lead to a happier and healthier life.
During a time of stress; such as a pandemic, loss of loved one, work-related stress, or illness; I find it is so important for me to stay routine on what I call my core pillars of wellness. They are meal times, movement, time in nature, and sleep. These are my four basic essential needs, and everything in between I vary to keep it interesting. That means that I can eat a salad for dinner or a bowl of soup, but the important part of the equation is what time I eat.
Below is a typical daily routine for myself when I am working from home:
6-8am - Wake up early, get some kind of movement. Walk the dog, yoga, or an online workout.
Shower and get dressed. Make the bed.
Breakfast and coffee; something high in protein and fiber to keep me full for longer. Water.
8:30am - Log on to work. Make a list for my day. Schedule any calls as needed.
12:30pm - Lunch! Take an hour to step away from my work and clear my mind.
Back to work. Maybe a last coffee or tea for the day, being mindful of your caffeine intake. Water.
5pm - Finish work. Plan and eat dinner by 8pm. Clean up kitchen, evening walk.
9pm - Bed! Complete any bedtime routines you may have. (need some ideas? Click here)
It doesn’t have to be complicated! Taking the time to add structure to your day will benefit you in so many ways. What are your basic needs? Can you use them to create a routine for yourself during this time?
Test out different routines until you find what you like best. Have fun!
