Take a Break

We have all experienced a mid-day energy slump.  Next time this feeling hits, take a few minutes away from your desk to clear your mind and take care of your body.  It will help you feel better than reaching for caffeine or a sugary snack, and you'll get closer to your daily step goal!

Take a few laps around the office or walk up and down the stairs. If your team is feeling adventurous, try taking a walk for your meeting.  Another quick way to build fitness into your day is to do 10 squats every time you visit the restroom.

Can't get away from your computer?  Try performing a few stretches to counteract any hunched-over desk posture.

However you squeeze in your exercise break, Virgin Pulse wants to reward you.  Track the "Exercise Break" Healthy Habit for the week of June 19.  Track 5 out of 7 days to earn 200 bonus points.